We are here to awaken from the

illusion of our separateness.

Thich Nhat Hanh

We are here to awaken from the illusion of our separateness.

Thich Nhat Hanh

michelle metta meditation
All proceeds gifted to Metta Grove Sangha are processed through Michelle Metta Coaching and go directly towards helping sustain our beautiful online community, teachers and everything that goes into tending to our sacred refuge. Thank you for your kind-hearted, generous support!

Metta Grove Sangha

Metta Grove Sangha is a heart-centred community that gathers online regularly for spiritual friendship, meditation and inspiration.

Founded on the principles of loving-kindness, compassion, non-judgement, equality and peace, our aim is to provide a safe place of refuge for people to show up as their authentic selves, to connect with likeminded individuals and to feel guided as well as supported along the spiritual path.

Metta Grove Sangha welcomes beginner to advanced meditators of all backgrounds. Each gathering includes wisdom teachings from the Buddha, group meditation and deep conversation.

There is no fee to practice with us, however donations (dana) are encouraged as well as appreciated. Suggested dana is $10 to $20 per gathering, which can also be offered on a monthly basis (for example, $20 to $40 per month). Please offer what you can. While all offerings of generosity are welcomed with immense gratitude, nobody will be turned away for financial reasons.

We look forward to sitting with you!

Upcoming Sangha Dates

Michelle Metta Sangha
  • Sunday, January 7th from 10:30am to 12:00pm (Mountain Time).
  • Sunday, January 21st from 10:30am to 12:00pm (Mountain Time).
  • Sunday, February 4th from 10:30am to 12:00pm (Mountain Time).
  • Sunday, February 18th from 10:30am to 12:00pm (Mountain Time).
  • Sunday, March 3rd from 10:30am to 12:00pm (Mountain Time).
  • Sunday, March 17th from 10:30am to 12:00pm (Mountain Time).