Compassion

Awareness

Wisdom

Transformation

Mindfulness-Based Life Coach

&

Meditation Teacher

Compassion

Awareness

Wisdom

Transformation

Mindfulness-Based

Life Coach

&

Meditation Teacher

Compassion

Awareness

Wisdom

Transformation

Mindfulness-Based

Life Coach

&

Meditation Teacher

Feel like your life’s spiralling out of control?

You know something needs to change but you don’t know what, how or where to start? Behind the happy facade, you’re burnt out, stressed and anxious? You keep going through the motions but deep down you know there’s gotta be more to life than this?

Well, you’re certainly not alone. Believe it or not, many people are stuck in survival mode, consumed by worry, frustration and doubt, struggling just to make it through each day. 

We live in a fast-paced world that rewards doing instead of being. We’re constantly bombarded by unrealistic expectations, deadlines and obligations. Not only are we pushed to accomplish more than ever before, but also we’re pressured to be superhuman. No wonder so many feel like they’re falling short most of the time! Who could measure up to such impossible standards?

We’re human beings, not human doings, and when we’re living out of alignment with this truth – pushing ourselves to the point of exhaustion and pacifying ourselves with more stuff and distractions – we suffer. 

We’re told once we get the dream job, the nice house, the fancy car, the hot body and the ideal partner, we’ll be happy, but even if or when we achieve these – often at a great cost, nonetheless – we’re dissatisfied.

But, what if I told you there’s another way?  What if I told you the peace, clarity and contentment you’re seeking are actually available to you now, in this very instant?  What if I told you your story doesn’t need to be perfect for you to feel happy, whole and satisfied?

Truth is, joy can be found by simply slowing down, going within and being instead of always chasing, escaping or doing. And, all the answers, guidance and treasures you’re looking for already exist inside of you, patiently awaiting your compassionate awareness and undivided attention.

My name is Michelle Metta and I’m a Mindfulness-Based Life Coach and Meditation Teacher. I, like countless others, stumbled upon self-development, spirituality and meditation when my life was in shambles. As someone born with a fatal genetic lung condition (Cystic Fibrosis), who survived severe teenage trauma, I spent years running from as well as numbing my feelings with food and alcohol….

I know all too well how hard life can be, and yet, what I’ve discovered since sobering up, cultivating a daily meditation practice and doing lots of – at times, extremely difficult – inner work, is that it’s not what life gives us but rather what we do with it that determines our overall happiness and success in life. If I, of all people, could find inner peace, contentment and fulfillment in the midst of stress, illness and utter chaos, then so can you!

“Metta” is an ancient Pali word originating in India and most commonly used throughout Buddhism today, which means loving-kindness, benevolence and good will for others. With metta as my guiding principle, I foster a safe, compassionate, non-judgemental and nurturing environment for my clients to heal and grow in. Using various coaching as well as mindfulness techniques, I empower my clients to overcome their fears, to transcend their limiting beliefs and to strengthen their overall capacity to face adversity so they experience more calm, contentment, purpose and success in daily life. 

If you’re ready to cultivate positive change, growth and awakening in your life and blossom into the greatest version of yourself you know you’re meant to be, book a free consultation with me today! 

Packages

Weekly Sessions

Recommended for those seeking significant growth over a short period of time. Weekly sessions are beneficial for individuals serious about dedicating the time and energy necessary to make positive, effective change in multiple areas of their lives, such as emotional regulation/wellbeing, physical health/wellness, relationships, career, finances, etc.

Bi-Weekly Sessions

Suitable for individuals who want to hone in on and improve various areas of their lives, such as emotional regulation/wellbeing, physical health/wellness, relationships, career, finances, etc. A nice alternative for those who are unable to commit to weekly sessions but are still desiring significant growth and change.

Single Sessions

Particularly helpful for those needing guidance, clarity, solutions and/or compassionate, non-judgemental support pertaining to a specific, relevant issue.The entire session is geared towards whatever outcome the client establishes at the beginning of the coaching agreement (i.e. what will be of greatest benefit to the client). 

Packages

Weekly Sessions

Recommended for those seeking significant growth over a short period of time. Weekly sessions are beneficial for individuals serious about dedicating the time and energy necessary to make positive, effective change in multiple areas of their lives, such as emotional regulation/wellbeing, physical health/wellness, relationships, career, finances, etc.

Bi-Weekly Sessions

Suitable for individuals who want to hone in on and improve various areas of their lives, such as emotional regulation/wellbeing, physical health/wellness, relationships, career, finances, etc. A nice alternative for those who are unable to commit to weekly sessions but are still desiring significant growth and change.

Single Sessions

Particularly helpful for those needing guidance, clarity, solutions and/or compassionate, non-judgemental support pertaining to a specific, relevant issue.The entire session is geared towards whatever outcome the client establishes at the beginning of the coaching agreement (i.e. what will be of greatest benefit to the client). 

Learn the 3 Steps to Transform Your Negative Thinking!

Learn the 3 Steps to Transform Your Negative Thinking!