Your vision will become
clear only when you
look into your heart.
Who looks outside, dreams.
Who looks inside, awakens.
Carl Jung
Your vision will become clear only when you look into your heart.Who looks outside, dreams.Who looks inside, awakens.
Carl Jung
Your vision will become clear only when you look into your heart.Who looks outside, dreams.Who looks inside, awakens.
Carl Jung
Events
Journey to Wholeness Retreat
Unplug from everyday life, reconnect with yourself and awaken your body’s innate intelligence over this 5 day mindfulness-based healing retreat in the heart of the rocky mountains, so you can feel more peaceful, centred and whole than you’ve felt in forever!
Join me in-person, at my Journey to Wholeness Retreat, from July 26th to 30th at Creekside Villa in Canmore.
During this retreat, you will…
– Soak up nature’s beauty to recharge your mind, body and heart.
– Cultivate greater awareness so you can feel more peaceful, present and grounded.
– Reconnect with yourself, and your body’s innate intelligence, for deep insight and transformation.
– Build heartfelt connections that foster safety, security and support.
– Learn powerful mindfulness-based techniques that promote healing and wholeness.
– Break free from emotional wounds and barriers, so you can move forward with confidence, ease and grace.
This retreat includes:
– 5 days and 5 nights of shared accommodations.
– 5 breakfasts, 5 lunches and 5 dinners.
– An afternoon at Kananaskis Nordic Spa.
– Scenic hike and picnic at the top of Grassy Lakes Trail.
– Meditation, visualization, yoga, dance, journalling, art therapy, somatic therapy (Hakomi), intergenerational group trauma therapy (Family Constellations) & more!
* The investment to attend is $2750. Email michelle@michellemetta.com to register.
Hurry, spots are limited!
Metta Grove Sangha Gatherings
Metta Grove Sangha is a heart-centred community that gathers online regularly for spiritual friendship, support and meditation.
Founded on the principles of loving-kindness, compassion, non-judgement, equality and peace, our aim is to provide a safe place of refuge for people to show up as their authentic selves, to connect with likeminded individuals and to feel supported as well as inspired along the spiritual path.
Metta Grove Sangha welcomes beginner to advanced meditators of all backgrounds. Each gathering includes wisdom teachings from the Buddha, group meditation and group discussion.
There is no fee to practice with us, however donations (dana) are kindly appreciated. We look forward to sitting with you!