Your vision will become clear only when you

look into your heart.

Who looks outside,

dreams. Who looks inside, awakens.

Carl Jung

Your vision will become clear only when you look into your heart.Who looks outside, dreams.Who looks inside, awakens.

Carl Jung

Your vision will become clear only when you look into your heart.Who looks outside, dreams.Who looks inside, awakens.

Carl Jung

Events

Metta Grove Sangha

The Healer Within: Harness Your Body’s Innate Wisdom to Heal Trauma

Trauma is a fact of life, and it happens to almost all of us.

Did you know that over 70% of North Americans deal with trauma?

However it shows up for you, trauma evokes fear, anxiety and helplessness. You may not even know what caused your trauma. But your trauma is valid. It’s very real for you.

Ready to be free from it? Discover how mindfulness can help you heal your trauma, without it being difficult or scary.

I’m hosting a workshop on Saturday, December 5th, from 10:00am to 11:30am (Mountain Time), in which I’ll help you:

    • Discover what trauma is.
    • Recognize what may be triggering your trauma.
    • Become aware of how trauma shows up in your body.
    • Activate your body’s innate wisdom to heal.

We will use mindfulness-based tools to create awareness of the trauma and how to witness it in the present moment. The more you acknowledge these body sensations, the sooner you will notice they begin to fade.

Not only will you get relief right in the workshop, but also you can use these tools in any situation where you are triggered. You can feel more calm, peaceful and in control in any moment.

Your investment to attend the workshop is $30.

Register Here:

https://www.eventbrite.com/e/the-healer-within-harness-your-bodys-innate-wisdom-to-heal-trauma-tickets-129103932337

Metta Grove Sangha

Metta Grove Sangha Gatherings

Metta Grove Sangha is a heart-centred community that gathers online regularly for spiritual friendship, support and meditation. Founded on the principles of loving-kindness, compassion, non-judgement, equality and peace, our aim is to provide a safe place of refuge for people to show up as their authentic selves, to connect with likeminded individuals and to feel supported as well as inspired along the spiritual path.

Metta Grove Sangha welcomes beginner to advanced meditators of all backgrounds. Each gathering includes wisdom teachings from the Buddha, group meditation and group discussion.

There is no fee to practice with us, however donations (dana) are kindly appreciated. We look forward to sitting with you!

Upcoming Gatherings

Sunday, November 22, 1:00pm to 2:30pm (Mountain Time): https://mailchi.mp/bf77db377175/november-sangha-schedule-4877042

Sunday, November 29, 1:00pm to 2:30 pm (Mountain Time): https://mailchi.mp/bf77db377175/november-sangha-schedule-4877042