As long as you are breathing, there is more right with you than wrong with you.

Jon Kabat-Zinn

As long as you are breathing there is more right with you than wrong with you.

Jon Kabat-Zinn

As long as you are breathing, there is more right with you than wrong with you.

Jon Kabat-Zinn

Client Love

Working with Michelle Metta has been so transformative for me!!!! Michelle has taken a practical, systematic approach from a spiritual perspective that had been really effective for me. The sessions I have had with her are much beyond what I imagined possible in terms of gaining insight and healing and growing! Prior to working with Michelle, I had never experienced that degree of pointed and effective release and being able to understand what was going on with me with some of my inner conflicts and challenges to such depth. I have seen numerous therapists in my life and working with Michelle has been far more helpful! I am so thankful for each of the 6 sessions I have had with Michelle, they have been very healing, insight building and most importantly, effective. I will be taking more sessions with Michelle as the insights I have gained have been incredible and helping me to be more effective in my relationships as a parent, a partner and with myself. Michelle has undoubtedly helped me with the goal of “know thyself.” 

Very thankful for the experience and opportunity to work with Michelle!!! Based on my experience and learning from her, I highly, highly recommend her.

Luzia P.

Michelle is an amazing coach! She helps navigate you through your trauma in a gentle, open and authentic way. She helped me accept my feelings as we got into the core of my trauma and released it instantaneously. She helps guide you into your path of self realization with a non judgemental attitude. Her kindness and loving nature make her the best coach to facilitate healing, in the mind, body and soul. She provides the tools and affirmations you need to help keep you on your path.

Sarah Delaney-Mpulubusi, Author of ABC's of Gratitude

Right from the start, coaching with Michelle felt so natural and safe. Anything you talked about was heard and understood. I soon came to realize that I was holding onto a lot of emotional baggage that was just weighing me down. This coaching is all about you. Whatever seems best for you is exactly what will happen. If you want to talk about one thing the entire time for multiple sessions that’s okay! Or talk about something different each time that’s also okay! Whatever will help you the most. My struggle without getting too deep was that I felt stuck going downhill in my life. I had multiple issues in my life that I had dealt with but came back and I felt powerless this time. Each day was just getting worse and I had no idea what to do. Luckily, I met Michelle  and I was able to work through all those problems with her and feel good about myself again! That is where I’d like to talk about Michelle. She has the kindest soul. Whenever you talk to or see her you’ll always feel such a warm presence because you know you’re with someone that truly cares about you and your wellbeing. Anything I threw at her she was ALWAYS able to provide some sort of support and the ability to work through it.

She is one of the most selfless, kind, understanding, bubbly, caring, empathetic, punctual, warm, positive and respectful humans I’ve ever had the pleasure to meet. I believe that this is Michelle’s purpose and once you meet her you as well will understand. You will be in good hands.

Thomas Kristan

I came later in life to learning of the body’s wisdom – its inherent, generative ability to heal. If you are open and willing to explore this modality of healing and learning, you will do well to connect with Michelle. She is a wonderful guide and teacher. Michelle will help to open you up and take the inward journey – below thoughts, below emotions, below the physical forms – to your presence and being. It’s a profound experience.

Darrel Gregory

Michelle helped me get closer to my life purpose. Her understanding, openness and compassion made me feel so safe during the coaching that I dared to go deeper into my worries. The result: I could reconnect to my true passion!

Thank you for showing me the power of compassion and for helping me return to the way of my heart, to remember the purpose of my story and to truly feel the words burning in my heart to be communicated and shared.

Michelle’s approach that is influenced by Buddhist teachings and mindfulness worked wonders for me. I highly recommend her.

Jenifer Doerrich

During a time of question in my personal journey, I couldn’t see where the sides of my life tied together. I was dealing with some “tug of war” issues within myself.

Michelle quickly picked up on that by opening up a dialogue with me. Her attention to detail is sharp and clear, followed by a compassionate, sincere and comforting explanation of what she gathered. She has a great way of making you feel heard and understood. I had no problem easing into coaching with her.

My threads of mind and body were separate from each other and tangled on their own. Where I assumed she would sort them and hand them back to me, she opened ME up to understand how to untangle and sow them together in a way that is healthy for me and my world.

It still brings me a calmness and clarity in my daily activity. All I have to do is refer to the work her and I do. It’s remained as a psychological filter to view life and how I tend to others.

I HIGHLY recommend Michelle! Your own personal value and benefit to the world deserves it.

Cesar Cardona